Every journey begins with a single step


I am looking for people that need to start this challenge to get themselves in motion with their nutrition/fitness goals. It is a chance to have one-to-one coaching and accountability to get you started to where you want to be on your health and fitness journey.

NUTRITION GUIDE (pdf downloadable):

You will receive a 21 Days GENERIC Meal Plan with full shopping list and guideline on how to eat and what to eat for a healthy weight loss (Traditional and Non-traditional meal options available at your request). You will require measuring cups and spoons to help measure all your meal portions accurately.

RECIPES: (pdf downloadable):

You will receive quick, easy and delicious breakfast, lunch, dinner recipes with snack options.

WORKOUT GUIDE (pdf downloadable):

You will receive a NO GYM NEEDED exercise guide that includes graphic demonstrations for 30-40 minutes routines that can be added to your existing exercise regime focused on all muscle groups or can be used as your only workout for beginner levels. It also includes 10 minutes HIIT (High Intensity Interval Training) routines and a suggested training schedule. You will require DUMBBELLS ranging from 2-10kg depending on your current fitness level.


Private Whatsapp Support Group for challenge participants only. I will be available everyday throughout the duration of the challenge to answer any questions you might have along with opportunity for you to call me if you have any personal questions.

Determination, Discipline and Dedication is needed for this challenge. If you are ready, there is a great reward at the end. A healthier YOU!

“I just wanted to say a HUGE thank you for this program. I lost about 4kg from 77.9kg at the beginning to 73.2kg at the end of the challenge. Coming from someone who had no will power and motivation, thank you for the support and encouragement through this journey. Though I am nowhere near where I want to be, this challenge has helped me even with the smallest changes I have seen a pleasant change in my health. If I am honest I didn’t think I was going to be able to lose weight or anything, but I have, little changes but I’m happy. Thank you”

“Thank you for your support. I have learnt so much I don’t miss rice and traditional swallow. I now go to exercise classes at a local gym. It’s been years since I have been in shape, so groups motivate me now. This will enable me to use guy equipment on my own as time goes on. I feel more confident. My clothes have become a bit loose. It was a great 3 weeks. I have noticed I am no longer out of breath, and all the apps have encouraged me to walk”

“The challenge was exactly what I needed to kickstart my weight loss journey, the daily motivation and support from the group kept me going. Coach M is so gentle in her approach to educate others on how to live a healthy lifestyle and access to her throughout the duration of the challenge meant that all my questions and concerns were answered without making me feel like I’m asking a stupid question and of course we get to eat yummy meals EVERYDAY.

“Omg!!!!! Coach M, you’ve been fantastic! You’ve been an amazing encouragement and fantastic mentor. Thank you so much for picking my calls and not being judgemental about my struggles. You’re a huge blessing and I’m going to miss bugging you”

“I just want to say a very big thank you for all your help and constant support, I really appreciate your good work. I have really come far from where I started. Started with 191 pounds now I am down to 182.1 pounds. Lost 8.9 pounds in 3 weeks, a lot can truly happen in 3 weeks. Thank again coach for putting me through the right path. I hope to keep this going. God bless you!”

“First let me say thank you for the opportunity, I personally learnt so much that I am making use of from the challenge. I won’t change anything about the challenge to be honest. The meals were bang on, exercises very great. The support from you and others from the group (learning from one another) was excellent. I love everything about it can’t fault a thing to be honest.”

“Thank you very much coach, I couldn’t believe my eyes when I saw my stomach…I’m like gosh…so I’ll eventually have a flat tummy. It has been an amazing journey, I’m so glad I made the decision to contact you. I’m really grateful, no regrets, thanks a bunch.”


Q – who is the challenge suitable for?

A – The challenge is suitable to both male and female including breastfeeding/nursing mothers but NOT suitable for pregnant women.

Q – how much weight will I lose with this challenge?

A – we all lose weight at different rates but you are guarantee to lose both body and belly fat.

Q – when is the closing date for registration?

A – Sunday 4th March 2018

Q – When does the challenge start and finish?

A –  Monday 5th March – Sunday 25th March 2018

Q – what is the cost of the challenge?
A – the cost for the challenge is:

€40 – EUROS

This program is available to EVERYONE irrespective of your location.


21 Days Challenge