Personal One-to-One Coaching Servicewhich includes 6 WeeksTailoredMeal & Exercise Plan designed with your dietary requirements to fit in with your daily lifestyle schedules and goal. You will also receive weekly shopping list and recipes
A weekly weigh-in will be required on Saturday mornings
DAILY check-ups via text/chats for accountability with access to contact me whenever you have any questions
You will be required to submit a DAILY meal/exercise log for accountability to ensure that you are staying on track with your plan
FREE first telephone consultant for introduction and every two weeks thereafter for catch-up and opportunity to ask me any questions you might have.
Filled with information on health, fitness and wellness tips
“I just wanted to say a HUGE thank you for this program. I lost about 4kg from 77.9kg at the beginning to 73.2kg at the end of the challenge. Coming from someone who had no will power and motivation, thank you for the support and encouragement through this journey. Though I am nowhere near where I want to be, this challenge has helped me even with the smallest changes I have seen a pleasant change in my health. If I am honest I didn’t think I was going to be able to lose weight or anything, but I have, little changes but I’m happy. Thank you”
“Thank you for your support. I have learnt so much I don’t miss rice and traditional swallow. I now go to exercise classes at a local gym. It’s been years since I have been in shape, so groups motivate me now. This will enable me to use guy equipment on my own as time goes on. I feel more confident. My clothes have become a bit loose. It was a great 3 weeks. I have noticed I am no longer out of breath, and all the apps have encouraged me to walk”