H.E.L TAILORED COACHING PROGRAMS

Every journey begins with a single step

MONTHLY PERSONAL
COACHING PROGRAM

Personal One-to-One Coaching Service
which includes 31 Days Tailored Meal & Exercise Plan designed with your dietary requirements to fit in with your daily lifestyle schedules and goal.
You will also receive weekly shopping list and recipes
 

A weekly weigh-in will be required on Saturday mornings

DAILY check-ups via text/chats for accountability with access to contact me whenever you have any questions

You will be required to submit a DAILY meal/exercise log for accountability to ensure that you are staying on track with your plan

FREE first telephone consultant for introduction and every two weeks thereafter for catch-up and opportunity to ask me any questions you might have

MONTHLY NEWSLETTER

Filled with information on health, fitness and wellness tips

ORDER NOW

6-WEEK PERSONAL
COACHING PROGRAM

Personal One-to-One Coaching Servicewhich includes 6 Weeks Tailored Meal & Exercise Plan designed with your dietary requirements to fit in with your daily lifestyle schedules and goal. You will also receive weekly shopping list and recipes

 A weekly weigh-in will be required on Saturday mornings

DAILY check-ups via text/chats for accountability with access to contact me whenever you have any questions

You will be required to submit a DAILY meal/exercise log for accountability to ensure that you are staying on track with your plan

FREE first telephone consultant for introduction and every two weeks thereafter for catch-up and opportunity to ask me any questions you might have.

MONTHLY NEWSLETTER

Filled with information on health, fitness and wellness tips

ORDER NOW

GENERIC MEAL PLANS

Give up the fat, watch your belly go flat

A GENERIC PLAN is a ready-designed meal plan which can be followed by anyone to achieve their weight/fat loss goals.

31 DAYS GENERIC HEALTHY EATING MEAL PLAN

This plan includes 3 main meals and 2 snacks option per day.
You can lose up to 5kg in a month if you follow the plan as designed

This meal plan is suitable for everyone including PREGNANT AND BREASTFEEDING MOTHERS

This plan is designed to ease you into the habit of eating healthy. It includes a quick weekly shopping list with recipes and exercise tips

Weekly weigh-ins on Saturday mornings for accountability with access to contact me whenever you have any questions

MONTHLY NEWSLETTER
Filled with information on health, fitness and wellness tips

ORDER NOW

31 DAYS GENERIC WEIGHT LOSS MEAL PLAN

This plan includes 3 main meals
and 1 snack option per day.You can lose between 5-7kg in a month if you follow the plan as designed

This meal plan is NOT suitable for pregnant or breastfeeding mothers but SUITABLE to everyone

This plan is ideal for anyone that has hit PLATEAU and want to continue losing those kilos again. The plan includes a quick weekly shopping list with recipes and exercise tips

Weekly weigh-ins on Saturday mornings for accountability with access to contact me whenever you have any questions

MONTHLY NEWSLETTER
Filled with information on health, fitness and wellness tips

ORDER NOW

Moturayo is not just one of them coaches that, tells you what to do and let you gets on with it. She calls, text and emails to make sure her clients are on track, not just on healthy living stuff but on clients day to day life struggles. She deserves the crown of best fitness coach.

Kemi, United Kingdom

It takes a lot of consistency and dedication. I started a research in January 2016 on #weightloss and came across @healthy_everyday_living. I contacted her via email and she’s helped me loss unwanted body fat with her meal plan and I also learnt to eat the healthy way.

Tobi, Nigeria