Personal One-to-One Coaching Servicewhich includes 6 Weeks Tailored Meal & Exercise Plan designed with your dietary requirements to fit in with your daily lifestyle schedules and goal. You will also receive weekly shopping list and recipes
A weekly weigh-in will be required on Saturday mornings
DAILY check-ups via text/chats for accountability with access to contact me whenever you have any questions
You will be required to submit a DAILY meal/exercise log for accountability to ensure that you are staying on track with your plan
FREE first telephone consultant for introduction and every two weeks thereafter for catch-up and opportunity to ask me any questions you might have.
Filled with information on health, fitness and wellness tips